Experience the ancient healing power of Qigong: a mindful movement practice

When: Sunday 19 May, 26 May and 2 June 2024

Time: 3:00pm - 4:00pm

Cost: $85 for 3 sessions

Location: Holy Covenant Church (89 Dexter Street Cook)

Mode: In Person.

Qigong, an ancient mindfulness-based movement system, combines breathwork, meditation and and meditation, offering a practice that rejuvenates and nurtures your energy (Qi).

"Soulful Sunday: Women’s Qi Sessions" has been designed for Women as a tool to support their wellbeing. Qigong movements are designed to provide a sanctuary to soothe a tired nervous system, to honour the roles we as Women take on, allowing you to release emotions accumulated in the body and reset for the week ahead.

During each session, you will:

• Explore the ancient principles of Qigong

• Be guided through a series of gentle flowing movements designed to replenish your energy

• Learn how intentional movements can dispel negative emotions caused by stress.

Come and try something different that your body and mind will thank you for. We welcome newcomers.